{"id":10035,"date":"2025-11-06T10:00:40","date_gmt":"2025-11-06T09:00:40","guid":{"rendered":"https:\/\/www.youthforequality.sk\/?p=10035"},"modified":"2026-01-13T11:38:12","modified_gmt":"2026-01-13T10:38:12","slug":"treat-yourself-3","status":"publish","type":"post","link":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/","title":{"rendered":"Treat Yourself 3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10035\" class=\"elementor elementor-10035\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f07ff57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f07ff57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b1312b\" data-id=\"0b1312b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c49f3d elementor-widget elementor-widget-text-editor\" data-id=\"3c49f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Working with young people is both meaningful and demanding. Youth workers dedicate their time and energy to supporting others, but often overlook their own mental and emotional well-being. To address this challenge,\u00a0we are coordinating the project\u00a0<strong>Treat Yourself III<\/strong>, focused on promoting holistic well-being and self-care among youth workers across Europe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f59547 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f59547\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e441cba\" data-id=\"e441cba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7df48 elementor-widget elementor-widget-text-editor\" data-id=\"9c7df48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-weight: 400;\"><strong>About the Project<\/strong><\/h4><p style=\"font-weight: 400;\">Running from\u00a0<strong>August 2025 to May 2026<\/strong>,\u00a0<em>Treat Yourself III<\/em>\u00a0aims to help youth workers recognize the importance of balance, self-awareness, and sustainable work practices.<\/p><p>\u00a0<\/p><p style=\"font-weight: 400;\">The project brings together\u00a0<strong>26 youth workers and trainers<\/strong>\u00a0from\u00a0<strong>eight European countries<\/strong>\u00a0&#8211; Slovakia, Portugal, Italy, Lithuania, Bulgaria, Romania, T\u00fcrkiye, and North Macedonia. Building on the success of two previous editions,\u00a0<em>Treat Yourself III<\/em>\u00a0continues to strengthen a European network of professionals dedicated to emotional resilience and mental health in youth work.<\/p><p>\u00a0<\/p><p style=\"font-weight: 400;\">The project is implemented in collaboration with eight partner organizations with diverse experience in youth work, mental health, and personal development:<\/p><ul style=\"font-weight: 400;\"><li>\ud83c\uddf8\ud83c\uddf0\u00a0<strong>Youth for Equality (Slovakia)<\/strong>\u00a0\u2013 Coordinator<\/li><li>\ud83c\uddf5\ud83c\uddf9\u00a0<strong>Stairs and Levels Associa\u00e7\u00e3o (Portugal)<\/strong><\/li><li>\ud83c\uddee\ud83c\uddf9\u00a0<strong>YouNet APS (Italy)<\/strong><\/li><li>\ud83c\uddf1\ud83c\uddf9\u00a0<strong>Asociacija Tavo Europa (Lithuania)<\/strong><\/li><li>\ud83c\udde7\ud83c\uddec\u00a0<strong>Association of Young Psychologists in Bulgaria \u201c4th April\u201d (Bulgaria)<\/strong><\/li><li>\ud83c\uddf7\ud83c\uddf4\u00a0<strong>Asociatia Nationala de Dezvoltare Continua a Tineretului din Romania (Romania)<\/strong><\/li><li>\ud83c\uddf9\ud83c\uddf7\u00a0<strong>Anadolu Pars\u0131 Spor Kul\u00fcb\u00fc (T\u00fcrkiye)<\/strong><\/li><li>\ud83c\uddf2\ud83c\uddf0\u00a0<strong>Association for Environmental Protection and Improvement EKO-ZHIVOT Kavadarci (North Macedonia)<\/strong><\/li><\/ul><p style=\"font-weight: 400;\">The partnership encourages cross-cultural exchange and the sharing of approaches to mental health, emotional intelligence, and self-care in the youth sector.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a067ba1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a067ba1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7f7a74\" data-id=\"b7f7a74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6cc0ba elementor-widget elementor-widget-text-editor\" data-id=\"b6cc0ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-weight: 400;\"><strong>Main Training Course<\/strong><\/h4><p style=\"font-weight: 400;\">The main activity of the project was an international training course, which took place in\u00a0<strong>Trnava, Slovakia<\/strong>, from\u00a0<strong>30 September to 7 October 2025<\/strong>.<\/p><p>\u00a0<\/p><p style=\"font-weight: 400;\">Throughout the week, participants explored ways to manage stress, prevent burnout, and improve emotional well-being through\u00a0<strong>non-formal education methods<\/strong>\u00a0such as experiential learning, reflection, and nature-based workshops.<\/p><p>\u00a0<\/p><p style=\"font-weight: 400;\"><strong>Training sessions covered topics including:<\/strong><\/p><ul style=\"font-weight: 400;\"><li>Mindfulness and emotional regulation<\/li><li>Burnout prevention and healthy boundaries<\/li><li>Body\u2013mind connection and relaxation techniques<\/li><li>Integrating self-care into daily and organizational routines<\/li><\/ul><p style=\"font-weight: 400;\">During the course, participants developed their own\u00a0<strong>Holistic Well-Being Codes<\/strong>\u00a0&#8211; personalized self-care plans to maintain balance in their personal and professional lives. Together, they also began co-creating the\u00a0<strong>Wellbeing Codes in Youth Work Toolkit<\/strong>, compiling practical tools and best practices to support other youth workers across Europe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a19d2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a19d2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d04e0aa\" data-id=\"d04e0aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4461725 elementor-widget elementor-widget-text-editor\" data-id=\"4461725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-weight: 400;\"><strong>Results and Follow-Up<\/strong><\/h4><p style=\"font-weight: 400;\">As\u00a0<em>Treat Yourself III<\/em>\u00a0continues until\u00a0<strong>May 2026<\/strong>, participants are implementing\u00a0<strong>local follow-up activities<\/strong>\u00a0in their home countries to share the knowledge and tools developed during the training.<\/p><p>\u00a0<\/p><p style=\"font-weight: 400;\">The project will conclude with the publication of a\u00a0<strong>Handbook on Holistic Well-Being in Youth Work<\/strong>, featuring exercises, methods, and reflections co-created by the participants. The handbook will serve as a practical resource for youth workers who wish to strengthen their well-being, prevent burnout, and integrate mindfulness into their professional lives.<\/p><p>\u00a0<\/p><p style=\"font-weight: 400;\">By promoting reflection, balance, and emotional resilience,\u00a0<em>Treat Yourself III<\/em>\u00a0 encourages a more sustainable and human-centered approach to youth work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59f0767 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59f0767\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d9449f\" data-id=\"3d9449f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35367aa elementor-widget elementor-widget-button\" data-id=\"35367aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/03\/treat-yourself-a-week-to-relax-learn-and-find-out-more-about-myself\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-hand-peace\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b5f7da9\" data-id=\"b5f7da9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-540f42c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"540f42c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Our participant shared her experience in this inspiring article, \u00a0check it out \ud83d\ude42<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af538ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af538ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-352e6d8\" data-id=\"352e6d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be32151 elementor-widget elementor-widget-text-editor\" data-id=\"be32151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>HANDBOOK<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0de7bba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0de7bba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66a533d\" data-id=\"66a533d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8223073 elementor-widget elementor-widget-pdfjs_viewer\" data-id=\"8223073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pdfjs_viewer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.youthforequality.sk\/wp-content\/plugins\/pdf-viewer-for-elementor\/assets\/pdfjs\/web\/viewer.html?file=https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2025\/11\/PDF-HandBook-ENG-VERSION.pdf&amp;embedded=true\" style=\"display: block; margin-left: auto; margin-right: auto; width: 640px; height: 1020px;\" frameborder=\"1\" marginheight=\"0px\" marginwidth=\"0px\" allowfullscreen><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1978a8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1978a8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a0c967\" data-id=\"9a0c967\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91a2f02 elementor-widget elementor-widget-text-editor\" data-id=\"91a2f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>HANDBOOK FOR SLOVAK<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac7dfee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac7dfee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ffa8e3\" data-id=\"2ffa8e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-824db04 elementor-widget elementor-widget-pdfjs_viewer\" data-id=\"824db04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pdfjs_viewer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.youthforequality.sk\/wp-content\/plugins\/pdf-viewer-for-elementor\/assets\/pdfjs\/web\/viewer.html?file=https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2025\/11\/Word-HandBook-SK-VERSION.docx.pdf&amp;embedded=true\" style=\"display: block; margin-left: auto; margin-right: auto; width: 640px; height: 1020px;\" frameborder=\"1\" marginheight=\"0px\" marginwidth=\"0px\" allowfullscreen><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4dd201 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4dd201\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7f25cea\" data-id=\"7f25cea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d9736be\" data-id=\"d9736be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4697f5 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f4697f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"215\" src=\"https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2023\/10\/EN-Co-funded-by-the-EU_POS-1024x215.jpg\" class=\"attachment-large size-large wp-image-6940\" alt=\"\" srcset=\"https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2023\/10\/EN-Co-funded-by-the-EU_POS-1024x215.jpg 1024w, https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2023\/10\/EN-Co-funded-by-the-EU_POS-300x63.jpg 300w, https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2023\/10\/EN-Co-funded-by-the-EU_POS-768x161.jpg 768w, https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2023\/10\/EN-Co-funded-by-the-EU_POS-1536x322.jpg 1536w, https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2023\/10\/EN-Co-funded-by-the-EU_POS-2048x430.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ae4ff2d\" data-id=\"ae4ff2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Working with young people is both meaningful and demanding. Youth workers dedicate their time and energy to supporting others, but often overlook their own mental and emotional well-being. To address this challenge,\u00a0we are coordinating the project\u00a0Treat Yourself III, focused on promoting holistic well-being and self-care among youth workers across Europe. About the Project Running from\u00a0August&hellip;&nbsp;<a href=\"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/\" class=\"\" rel=\"bookmark\">\u010c\u00edta\u0165 viac &raquo;<span class=\"screen-reader-text\">Treat Yourself 3<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":10054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-10035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skolenia-mladez-pripravujeme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treat Yourself 3 |<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treat Yourself 3 |\" \/>\n<meta property=\"og:description\" content=\"Working with young people is both meaningful and demanding. Youth workers dedicate their time and energy to supporting others, but often overlook their own mental and emotional well-being. To address this challenge,\u00a0we are coordinating the project\u00a0Treat Yourself III, focused on promoting holistic well-being and self-care among youth workers across Europe. About the Project Running from\u00a0August&hellip;&nbsp;\u010c\u00edta\u0165 viac &raquo;Treat Yourself 3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yeslovakia\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-06T09:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-13T10:38:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2025\/11\/fl-Treat-Yourself.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Diana Ja\u0161ekov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Ja\u0161ekov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/2025\\\/11\\\/06\\\/treat-yourself-3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/2025\\\/11\\\/06\\\/treat-yourself-3\\\/\"},\"author\":{\"name\":\"Diana Ja\u0161ekov\u00e1\",\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/#\\\/schema\\\/person\\\/be8fe75a4ed9c28400bc99a029218b24\"},\"headline\":\"Treat Yourself 3\",\"datePublished\":\"2025-11-06T09:00:40+00:00\",\"dateModified\":\"2026-01-13T10:38:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/2025\\\/11\\\/06\\\/treat-yourself-3\\\/\"},\"wordCount\":473,\"publisher\":{\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/2025\\\/11\\\/06\\\/treat-yourself-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.youthforequality.sk\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/fl-Treat-Yourself.png\",\"articleSection\":[\"\u0160kolenia pre pracovn\u00edkov s ml\u00e1de\u017eou - pripravujeme\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/2025\\\/11\\\/06\\\/treat-yourself-3\\\/\",\"url\":\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/2025\\\/11\\\/06\\\/treat-yourself-3\\\/\",\"name\":\"Treat Yourself 3 |\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/2025\\\/11\\\/06\\\/treat-yourself-3\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/2025\\\/11\\\/06\\\/treat-yourself-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.youthforequality.sk\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/fl-Treat-Yourself.png\",\"datePublished\":\"2025-11-06T09:00:40+00:00\",\"dateModified\":\"2026-01-13T10:38:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/2025\\\/11\\\/06\\\/treat-yourself-3\\\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/2025\\\/11\\\/06\\\/treat-yourself-3\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/2025\\\/11\\\/06\\\/treat-yourself-3\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.youthforequality.sk\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/fl-Treat-Yourself.png\",\"contentUrl\":\"https:\\\/\\\/www.youthforequality.sk\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/fl-Treat-Yourself.png\",\"width\":2240,\"height\":1260},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/2025\\\/11\\\/06\\\/treat-yourself-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.youthforequality.sk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treat Yourself 3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/#website\",\"url\":\"https:\\\/\\\/www.youthforequality.sk\\\/\",\"name\":\"\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.youthforequality.sk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/#organization\",\"name\":\"Youth for Equality\",\"url\":\"https:\\\/\\\/www.youthforequality.sk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.youthforequality.sk\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/vynovene-logo-nove-farby_modra-na-web.png\",\"contentUrl\":\"https:\\\/\\\/www.youthforequality.sk\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/vynovene-logo-nove-farby_modra-na-web.png\",\"width\":1,\"height\":1,\"caption\":\"Youth for Equality\"},\"image\":{\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/yeslovakia\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/#\\\/schema\\\/person\\\/be8fe75a4ed9c28400bc99a029218b24\",\"name\":\"Diana Ja\u0161ekov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8c7454049523c9673804cf321f89b38fd4fcd5aa5ad8961f32caaf292dfd996f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8c7454049523c9673804cf321f89b38fd4fcd5aa5ad8961f32caaf292dfd996f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8c7454049523c9673804cf321f89b38fd4fcd5aa5ad8961f32caaf292dfd996f?s=96&d=mm&r=g\",\"caption\":\"Diana Ja\u0161ekov\u00e1\"},\"url\":\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/author\\\/diajas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treat Yourself 3 |","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/","og_locale":"sk_SK","og_type":"article","og_title":"Treat Yourself 3 |","og_description":"Working with young people is both meaningful and demanding. Youth workers dedicate their time and energy to supporting others, but often overlook their own mental and emotional well-being. To address this challenge,\u00a0we are coordinating the project\u00a0Treat Yourself III, focused on promoting holistic well-being and self-care among youth workers across Europe. About the Project Running from\u00a0August&hellip;&nbsp;\u010c\u00edta\u0165 viac &raquo;Treat Yourself 3","og_url":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/","article_publisher":"https:\/\/www.facebook.com\/yeslovakia","article_published_time":"2025-11-06T09:00:40+00:00","article_modified_time":"2026-01-13T10:38:12+00:00","og_image":[{"width":2240,"height":1260,"url":"https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2025\/11\/fl-Treat-Yourself.png","type":"image\/png"}],"author":"Diana Ja\u0161ekov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Diana Ja\u0161ekov\u00e1","Predpokladan\u00fd \u010das \u010d\u00edtania":"5 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/#article","isPartOf":{"@id":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/"},"author":{"name":"Diana Ja\u0161ekov\u00e1","@id":"https:\/\/www.youthforequality.sk\/#\/schema\/person\/be8fe75a4ed9c28400bc99a029218b24"},"headline":"Treat Yourself 3","datePublished":"2025-11-06T09:00:40+00:00","dateModified":"2026-01-13T10:38:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/"},"wordCount":473,"publisher":{"@id":"https:\/\/www.youthforequality.sk\/#organization"},"image":{"@id":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2025\/11\/fl-Treat-Yourself.png","articleSection":["\u0160kolenia pre pracovn\u00edkov s ml\u00e1de\u017eou - pripravujeme"],"inLanguage":"sk-SK"},{"@type":"WebPage","@id":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/","url":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/","name":"Treat Yourself 3 |","isPartOf":{"@id":"https:\/\/www.youthforequality.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/#primaryimage"},"image":{"@id":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2025\/11\/fl-Treat-Yourself.png","datePublished":"2025-11-06T09:00:40+00:00","dateModified":"2026-01-13T10:38:12+00:00","breadcrumb":{"@id":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/#primaryimage","url":"https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2025\/11\/fl-Treat-Yourself.png","contentUrl":"https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2025\/11\/fl-Treat-Yourself.png","width":2240,"height":1260},{"@type":"BreadcrumbList","@id":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/06\/treat-yourself-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youthforequality.sk\/"},{"@type":"ListItem","position":2,"name":"Treat Yourself 3"}]},{"@type":"WebSite","@id":"https:\/\/www.youthforequality.sk\/#website","url":"https:\/\/www.youthforequality.sk\/","name":"","description":"","publisher":{"@id":"https:\/\/www.youthforequality.sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youthforequality.sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/www.youthforequality.sk\/#organization","name":"Youth for Equality","url":"https:\/\/www.youthforequality.sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.youthforequality.sk\/#\/schema\/logo\/image\/","url":"https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2021\/01\/vynovene-logo-nove-farby_modra-na-web.png","contentUrl":"https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2021\/01\/vynovene-logo-nove-farby_modra-na-web.png","width":1,"height":1,"caption":"Youth for Equality"},"image":{"@id":"https:\/\/www.youthforequality.sk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yeslovakia"]},{"@type":"Person","@id":"https:\/\/www.youthforequality.sk\/#\/schema\/person\/be8fe75a4ed9c28400bc99a029218b24","name":"Diana Ja\u0161ekov\u00e1","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/secure.gravatar.com\/avatar\/8c7454049523c9673804cf321f89b38fd4fcd5aa5ad8961f32caaf292dfd996f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8c7454049523c9673804cf321f89b38fd4fcd5aa5ad8961f32caaf292dfd996f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8c7454049523c9673804cf321f89b38fd4fcd5aa5ad8961f32caaf292dfd996f?s=96&d=mm&r=g","caption":"Diana Ja\u0161ekov\u00e1"},"url":"https:\/\/www.youthforequality.sk\/index.php\/author\/diajas\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youthforequality.sk\/index.php\/wp-json\/wp\/v2\/posts\/10035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youthforequality.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youthforequality.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youthforequality.sk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youthforequality.sk\/index.php\/wp-json\/wp\/v2\/comments?post=10035"}],"version-history":[{"count":34,"href":"https:\/\/www.youthforequality.sk\/index.php\/wp-json\/wp\/v2\/posts\/10035\/revisions"}],"predecessor-version":[{"id":10556,"href":"https:\/\/www.youthforequality.sk\/index.php\/wp-json\/wp\/v2\/posts\/10035\/revisions\/10556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youthforequality.sk\/index.php\/wp-json\/wp\/v2\/media\/10054"}],"wp:attachment":[{"href":"https:\/\/www.youthforequality.sk\/index.php\/wp-json\/wp\/v2\/media?parent=10035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youthforequality.sk\/index.php\/wp-json\/wp\/v2\/categories?post=10035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youthforequality.sk\/index.php\/wp-json\/wp\/v2\/tags?post=10035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}