{"id":10169,"date":"2025-11-11T14:37:35","date_gmt":"2025-11-11T13:37:35","guid":{"rendered":"https:\/\/www.youthforequality.sk\/?p=10169"},"modified":"2025-12-03T20:10:56","modified_gmt":"2025-12-03T19:10:56","slug":"move-for-health-moving-towards-better-health-2","status":"publish","type":"post","link":"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/11\/move-for-health-moving-towards-better-health-2\/","title":{"rendered":"Move for Health: Moving Towards Better Health 2"},"content":{"rendered":"\t\t
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September bol pre n\u00e1\u0161 projekt Move for Health: Pohybom k lep\u0161iemu zdraviu<\/strong>\u00a0mesiacom pln\u00fdm energie, \u0161portu a spolo\u010dn\u00fdch z\u00e1\u017eitkov. Cie\u013eom bolo spoji\u0165 \u013eud\u00ed prostredn\u00edctvom pohybu, pr\u00edrody a aktiv\u00edt, ktor\u00e9 podporuj\u00fa nielen fyzick\u00e9, ale aj du\u0161evn\u00e9 zdravie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ak\u00e9 boli na\u0161e aktivity?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Spolo\u010dn\u00fd beh komunity<\/h5>

Mesiac sme od\u0161tartovali spolo\u010dn\u00fdm behom komunity<\/strong>, ktor\u00fd spojil dobrovo\u013en\u00edkov a miestnych obyvate\u013eov. Nebolo d\u00f4le\u017eit\u00e9, kto dobehol prv\u00fd, i\u0161lo o rados\u0165 z pohybu, vz\u00e1jomn\u00fa podporu a o to, aby sme sa spolo\u010dne motivovali k zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Arteterapia: Kreativita pre du\u0161evn\u00e9 zdravie<\/h5>

Zdravie nie je len o fyzickej kond\u00edcii. Po\u010das arteterapie<\/strong> mali \u00fa\u010dastn\u00edci mo\u017enos\u0165 vyjadri\u0165 svoje pocity pomocou farieb a tvarov, objavi\u0165 silu tvorivosti a zn\u00ed\u017ei\u0165 stres prostredn\u00edctvom umenia.<\/p>

\u00a0<\/p>

Joga<\/h5>

\u010eal\u0161ou z na\u0161ich septembrov\u00fdch aktiv\u00edt bola joga<\/strong>, zameran\u00e1 na uvo\u013enenie tela a mysle. \u00da\u010dastn\u00edci si pod veden\u00edm in\u0161truktorky vysk\u00fa\u0161ali s\u00e9riu cvi\u010den\u00ed na zlep\u0161enie flexibility, rovnov\u00e1hy a koncentr\u00e1cie, ktor\u00e9 pom\u00e1haj\u00fa prinies\u0165 pokoj a vn\u00fatorn\u00fa harm\u00f3niu do ka\u017edodenn\u00e9ho \u017eivota.<\/p>

\u00a0<\/p>

Medit\u00e1cia v lese<\/h5>

Mesiac sme ukon\u010dili medit\u00e1ciou v lese<\/strong>, kde sme spomalili, nad\u00fdchli sa \u010derstv\u00e9ho vzduchu a na\u010derpali nov\u00fa energiu. Pr\u00edtomnos\u0165 pr\u00edrody a ticho lesa vytvorili dokonal\u00e9 prostredie na uvo\u013enenie mysle a spojenie so sebou sam\u00fdm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Volejbalov\u00e9 turnaje s miestnymi<\/h5>

Na\u0161e volejbalov\u00e9 turnaje<\/strong> sa stali oslavou t\u00edmov\u00e9ho ducha a komunity. Z\u00fa\u010dastnili sa ich \u013eudia r\u00f4zneho veku aj \u00farovne zru\u010dnost\u00ed, \u010do vytvorilo priate\u013esk\u00fa atmosf\u00e9ru pln\u00fa smiechu, spolupr\u00e1ce a \u0161portov\u00e9ho nad\u0161enia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cykloworkshop a spolo\u010dn\u00e1 jazda<\/h5>

V septembri sme sa zamerali aj na udr\u017eate\u013en\u00fa mobilitu po\u010das cykloworkshopu<\/strong>, kde sa \u00fa\u010dastn\u00edci nau\u010dili, ako sa stara\u0165 o bicykel, ako jazdi\u0165 bezpe\u010dne a ktor\u00e9 trasy v Trnave stoja za objavenie. Vyvrcholen\u00edm bola spolo\u010dn\u00e1 jazda mestom<\/strong>, po\u010das ktorej sme si u\u017eili zdrav\u00fd pohyb a podporili ekologick\u00fd sp\u00f4sob dopravy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Turistika na \u010cerven\u00fd Kame\u0148<\/h5>

Jedn\u00fdm z najkraj\u0161\u00edch z\u00e1\u017eitkov mesiaca bol v\u00fdlet na hrad \u010cerven\u00fd Kame\u0148<\/strong>. Po\u010das t\u00fary sme si u\u017eili jesenn\u00fa pr\u00edrodu, rozhovory a chv\u00edle oddychu mimo ka\u017edodenn\u00e9ho zhonu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Projekt Move for Health<\/strong> podporuje nielen fyzick\u00fa aktivitu, ale aj du\u0161evn\u00fa odolnos\u0165 a zdrav\u00e9 n\u00e1vyky mlad\u00fdch \u013eud\u00ed. Cie\u013eom je vytv\u00e1ra\u0165 prostredie, kde sa pohyb a starostlivos\u0165 o zdravie st\u00e1vaj\u00fa prirodzenou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivota.<\/p>

September a okt\u00f3ber n\u00e1m uk\u00e1zali, \u017ee pohyb m\u00f4\u017ee by\u0165 z\u00e1bavn\u00fd, tvoriv\u00fd a sp\u00e1ja\u0165 \u013eud\u00ed. \ud83d\udc9a<\/strong><\/h5>

\u201eTento projekt sa uskuto\u010dnil v\u010faka finan\u010dn\u00e9mu pr\u00edspevku z grantov\u00e9ho programu DOBROprogram Dobrovo\u013en\u00edckeho centra Trnavsk\u00e9ho kraja.\u201c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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September bol pre n\u00e1\u0161 projekt Move for Health: Pohybom k lep\u0161iemu zdraviu\u00a0mesiacom pln\u00fdm energie, \u0161portu a spolo\u010dn\u00fdch z\u00e1\u017eitkov. Cie\u013eom bolo spoji\u0165 \u013eud\u00ed prostredn\u00edctvom pohybu, pr\u00edrody a aktiv\u00edt, ktor\u00e9 podporuj\u00fa nielen fyzick\u00e9, ale aj du\u0161evn\u00e9 zdravie. Ak\u00e9 boli na\u0161e aktivity? Spolo\u010dn\u00fd beh komunity Mesiac sme od\u0161tartovali spolo\u010dn\u00fdm behom komunity, ktor\u00fd spojil dobrovo\u013en\u00edkov a miestnych obyvate\u013eov. Nebolo… \u010c\u00edta\u0165 viac »Move for Health: Moving Towards Better Health 2<\/span><\/a><\/p>\n","protected":false},"author":13,"featured_media":10171,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nMove for Health: Moving Towards Better Health 2 |<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youthforequality.sk\/index.php\/2025\/11\/11\/move-for-health-moving-towards-better-health-2\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move for Health: Moving Towards Better Health 2 |\" \/>\n<meta property=\"og:description\" content=\"September bol pre n\u00e1\u0161 projekt Move for Health: Pohybom k lep\u0161iemu zdraviu\u00a0mesiacom pln\u00fdm energie, \u0161portu a spolo\u010dn\u00fdch z\u00e1\u017eitkov. Cie\u013eom bolo spoji\u0165 \u013eud\u00ed prostredn\u00edctvom pohybu, pr\u00edrody a aktiv\u00edt, ktor\u00e9 podporuj\u00fa nielen fyzick\u00e9, ale aj du\u0161evn\u00e9 zdravie. Ak\u00e9 boli na\u0161e aktivity? Spolo\u010dn\u00fd beh komunity Mesiac sme od\u0161tartovali spolo\u010dn\u00fdm behom komunity, ktor\u00fd spojil dobrovo\u013en\u00edkov a miestnych obyvate\u013eov. 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