{"id":3852,"date":"2022-03-04T19:00:54","date_gmt":"2022-03-04T18:00:54","guid":{"rendered":"https:\/\/www.youthforequality.sk\/?p=3852"},"modified":"2022-03-04T19:09:16","modified_gmt":"2022-03-04T18:09:16","slug":"istanbul-je-uplne-ina-dimenzia","status":"publish","type":"post","link":"https:\/\/www.youthforequality.sk\/index.php\/2022\/03\/04\/istanbul-je-uplne-ina-dimenzia\/","title":{"rendered":"„Istanbul je \u00faplne in\u00e1 dimenzia.“"},"content":{"rendered":"\t\t
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Istanbul je in\u00e1 dimenzia. To\u013eko ruchov, vzruchov, farieb, kriku, \u013eud\u00ed a\u00a0dobr\u00e9ho vajbu som, \u00faprimne, ne\u010dakala. Vedela som, \u017ee to bude zrejme in\u00fd svet. Netu\u0161ila som v\u0161ak, \u017ee a\u017e tak. Ke\u010f som vy\u0161la z\u00a0letiska, omr\u00e1\u010dilo ma mno\u017estvo tax\u00edkov a\u00a0taxik\u00e1rov, ktor\u00ed sa prekrikovali a\u00a0predh\u00e1\u0148ali v\u00a0z\u00edskan\u00ed z\u00e1kazn\u00edka.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"WhatsApp<\/figure><\/div>
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N\u00e1\u0161 vzdel\u00e1vac\u00ed tr\u00e9ning Wise mind trval 5 dn\u00ed. Platforma tohto projektu vznikla z ve\u013emi jednoduchej, no z\u00e1rove\u0148 potrebnej my\u0161lienky. Starostlivos\u0165 o seba a o svoje du\u0161evn\u00e9 zdravie. Desa\u0165 rokov sa venujem pr\u00e1ci s \u013eu\u010fmi, nieko\u013ekokr\u00e1t som takmer vyhorela. Raz naozaj, a skoro nast\u00e1lo. Trvalo mi nejak\u00fa dobu, k\u00fdm som sa dala dokopy.\u00a0<\/span><\/p>

Mnoho vzdel\u00e1van\u00ed\u00a0 a\u00a0projektov sa prim\u00e1rne zameriava na skvalitnenie pr\u00e1ce a\u00a0zvy\u0161ovanie profesion\u00e1lnej \u00farovne. M\u00e1loktor\u00fd z\u00a0nich v\u0161ak na starostlivos\u0165 o\u00a0seba sam\u00e9ho. Pritom logiku to m\u00e1 ve\u013emi jednoduch\u00fa. Pokia\u013e nebudem ja v\u00a0pohode, nem\u00f4\u017eem ani dobre pom\u00e1ha\u0165 druh\u00fdm. Ke\u010f som teda dostala mo\u017enos\u0165 by\u0165 s\u00fa\u010das\u0165ou tejto iniciat\u00edvy, nev\u00e1hala som ani chv\u00ed\u013eu. T\u00e9me ment\u00e1lne zdravie a\u00a0selfcare sa venujem u\u017e nejak\u00e9 obdobie. \u010co to u\u017e viem, av\u0161ak v\u017edy je nie\u010do nov\u00e9, \u010do sa d\u00e1 nau\u010di\u0165. Nezostala som sklaman\u00e1. Tr\u00e9ningom n\u00e1s sprev\u00e1dzali naslovo vzat\u00ed odborn\u00edci, doktori a\u00a0psychol\u00f3govia, ktor\u00ed maj za sebou psychoterapeutick\u00fd v\u00fdcvik. S\u00a0odstupom \u010dasu hodnot\u00edm, \u017ee toto vzdel\u00e1vanie bolo vhodn\u00e9 aj pre \u00fapln\u00fdch za\u010diato\u010dn\u00edkov v t\u00e9me, preto\u017ee sme to zobrali pekne od podlahy. Prv\u00e9 dva dni sme sa rozpr\u00e1vali o\u00a0neurobiologick\u00fdch z\u00e1le\u017eitostiach, ako n\u00e1m funguje mozog aj telo, \u010do to znamen\u00e1 pre n\u00e1\u0161 \u017eivot, a\u00a0do akej miery s\u00a0t\u00fdm vieme nie\u010do robi\u0165. Ostatn\u00fd \u010das sme venovali pozornos\u0165 u\u017e priamym, konkr\u00e9tnym technik\u00e1m ako zvl\u00e1da\u0165 stres a\u00a0kr\u00edzov\u00e9 situ\u00e1cie v\u00a0na\u0161ich \u017eivotoch. Tie\u017e aj v\u00fdmenou dobrej praxe s\u00a0kolegami z\u00a0in\u00fdch kraj\u00edn. \u013dudia, ktor\u00fdch som mala mo\u017enos\u0165 spozna\u0165 boli skvel\u00ed, \u010di u\u017e na\u0161i lektori, organiz\u00e1tori ale \u00fa\u010dastn\u00edci z\u00a0partnersk\u00fdch organiz\u00e1ci\u00ed.<\/span><\/p>

Viac info o projekte: https:\/\/wisemindproject.eu\/<\/a><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mali sme aj dos\u0165 \u010dasu objavi\u0165 kr\u00e1sy mesta, b\u00fdvali sme v\u00a0centre, tak\u017ee o\u00a0z\u00e1\u017eitky nebola n\u00fadza. Neodradil n\u00e1s ani d\u00e1\u017e\u010f, ktor\u00fd n\u00e1s sprev\u00e1dzal skoro polovicu n\u00e1\u0161ho pobytu. Jedna z\u00a0naj\u0161ialenej\u0161\u00edch vec\u00ed bolo pre m\u0148a to mno\u017estvo obchodov. A\u00a0\u00faplne so v\u0161etk\u00fdm. Na jednej ulici sme vedeli n\u00e1js\u0165 obchod s\u00a0hudobninami, potraviny, obchody s\u00a0oble\u010den\u00edm a\u00a0kvalitnou bio kozmetikou, a\u017e po cukr\u00e1re\u0148, hipi obchody a\u00a0tradi\u010dn\u00e9, lok\u00e1lne produkty. Nenadarmo mal m\u00f4j kufor o\u00a0skoro 10 k\u00edl viac ne\u017e ke\u010f som prich\u00e1dzala, ehm…<\/span><\/p>

\u00a0<\/p>

Jedlo. Samostatn\u00e1 kapitola. Nebolo zlej re\u0161tiky, nebolo zl\u00e9ho jedla. V\u0161etko, \u010do sme kdeko\u013evek mali bolo skvel\u00e9. Niekde viac, niekde menej, av\u0161ak aj priemern\u00e9 jedlo tu bolo st\u00e1le na \u00farovni lep\u0161ej, bratislavskej re\u0161tiky. A tie ceny. Pre n\u00e1s, Eur\u00f3panov, naozaj ve\u013emi lacn\u00e9. St\u00e1le som tie l\u00fdry prepo\u010d\u00edtavala na eur\u00e1 a\u00a0st\u00e1le som myslela, \u017ee to zle rob\u00edm, ke\u010f je to tak\u00e9 lacn\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Piatok sme str\u00e1vili prehliadkou po meste, ktor\u00fa n\u00e1m zorganizovali na\u0161i tureck\u00ed kolegovia, a\u00a0de\u0148 sme n\u00e1sledne zakon\u010dili v\u00fdletom na lodi. Boli sme sa pozrie\u0165 v\u00a0starom, historickom meste, obzreli sme tri najv\u00fdznamnej\u0161ie me\u0161ity, do dvoch sa n\u00e1m podarilo dosta\u0165 aj dnu. Napriek tomu, \u017ee bol piatok, \u010do je pre moslimov nie\u010do ako kres\u0165ansk\u00e1 nede\u013ea a\u00a0vstup je zak\u00e1zan\u00fd. Z\u00a0me\u0161\u00edt sa v\u017edy 5kr\u00e1t denne niesli cel\u00fdm mestom modlitby. Ak \u010dlovek zavrie o\u010di, \u013eahko m\u00f4\u017ee nadobudn\u00fa\u0165 pocit, \u017ee sa nach\u00e1dza v\u00a0nejakej orient\u00e1lnej rozpr\u00e1vke. Po me\u0161it\u00e1ch sme boli pozrie\u0165 e\u0161te Grand baz\u00e1r, \u010do je obrovsk\u00e9 trhovisko, v\u00a0ktorom sa d\u00e1 jednoducho strati\u0165. Spice baz\u00e1r je o\u00a0nie\u010do men\u0161\u00ed, v\u00f4\u0148a v\u0161etk\u00fdch koren\u00edn sveta v\u00e1m pri vstupe r\u00e1zne udrie do nosa. Z\u00a0lode sme mohli vidie\u0165 most, ktor\u00fd odde\u013euje eur\u00f3psku a\u00a0\u00e1zijsk\u00fa \u010das\u0165 mesta Istanbulu. Po\u010dasie n\u00e1m st\u00e1le neprialo, tak\u017ee v\u00fdlet sme si vychutn\u00e1vali v\u00e4\u010d\u0161inou\u00a0 zvn\u00fatra lode. Na na\u0161ej dobrej n\u00e1lade to v\u0161ak neubralo a\u00a0de\u0148 sme zakon\u010dili sl\u00e1vnostn\u00fdm odovzdan\u00edm certifik\u00e1tov.<\/p>

Ak by sa ma niekto sp\u00fdtal, \u010di m\u00e1 \u00eds\u0165 nav\u0161t\u00edvi\u0165 Istanbul, hovor\u00edm tis\u00edckr\u00e1t \u00e1no!!!<\/p>

Na toto vzdel\u00e1vanie budem v\u017edy s\u00a0l\u00e1skou spom\u00edna\u0165, lebo okrem toho, \u017ee som mala mo\u017enos\u0165 sa nau\u010di\u0165 nie\u010do nov\u00e9, op\u00e4\u0165 som mohla vidie\u0165 \u010fal\u0161\u00ed kus nov\u00e9ho sveta. A\u00a0kedyko\u013evek sa tu rada vr\u00e1tim.<\/p>

\u00a0<\/p>

Iv<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Istanbul je in\u00e1 dimenzia. To\u013eko ruchov, vzruchov, farieb, kriku, \u013eud\u00ed a dobr\u00e9ho vajbu som, \u00faprimne, ne\u010dakala. Vedela som, \u017ee to bude zrejme in\u00fd svet. Netu\u0161ila som v\u0161ak, \u017ee a\u017e tak. Ke\u010f som vy\u0161la z letiska, omr\u00e1\u010dilo ma mno\u017estvo tax\u00edkov a taxik\u00e1rov, ktor\u00ed sa prekrikovali a predh\u00e1\u0148ali v z\u00edskan\u00ed z\u00e1kazn\u00edka.  Predo\u0161l\u00e9 \u010eal\u0161ie N\u00e1\u0161 vzdel\u00e1vac\u00ed tr\u00e9ning Wise mind trval 5 dn\u00ed. Platforma… \u010c\u00edta\u0165 viac »„Istanbul je \u00faplne in\u00e1 dimenzia.“<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":3868,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n"Istanbul je \u00faplne in\u00e1 dimenzia." |<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youthforequality.sk\/index.php\/2022\/03\/04\/istanbul-je-uplne-ina-dimenzia\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""Istanbul je \u00faplne in\u00e1 dimenzia." |\" \/>\n<meta property=\"og:description\" content=\"Istanbul je in\u00e1 dimenzia. To\u013eko ruchov, vzruchov, farieb, kriku, \u013eud\u00ed a dobr\u00e9ho vajbu som, \u00faprimne, ne\u010dakala. Vedela som, \u017ee to bude zrejme in\u00fd svet. Netu\u0161ila som v\u0161ak, \u017ee a\u017e tak. Ke\u010f som vy\u0161la z letiska, omr\u00e1\u010dilo ma mno\u017estvo tax\u00edkov a taxik\u00e1rov, ktor\u00ed sa prekrikovali a predh\u00e1\u0148ali v z\u00edskan\u00ed z\u00e1kazn\u00edka.  Predo\u0161l\u00e9 \u010eal\u0161ie N\u00e1\u0161 vzdel\u00e1vac\u00ed tr\u00e9ning Wise mind trval 5 dn\u00ed. Platforma… \u010c\u00edta\u0165 viac »„Istanbul je \u00faplne in\u00e1 dimenzia.“\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youthforequality.sk\/index.php\/2022\/03\/04\/istanbul-je-uplne-ina-dimenzia\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yeslovakia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-04T18:00:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T18:09:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youthforequality.sk\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-02-28-at-15.03.22.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wiki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"wiki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/2022\\\/03\\\/04\\\/istanbul-je-uplne-ina-dimenzia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/index.php\\\/2022\\\/03\\\/04\\\/istanbul-je-uplne-ina-dimenzia\\\/\"},\"author\":{\"name\":\"wiki\",\"@id\":\"https:\\\/\\\/www.youthforequality.sk\\\/#\\\/schema\\\/person\\\/41e987664144336433c641d34b270d1b\"},\"headline\":\"„Istanbul je \u00faplne in\u00e1 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