{"id":6223,"date":"2023-11-16T11:55:16","date_gmt":"2023-11-16T10:55:16","guid":{"rendered":"https:\/\/www.youthforequality.sk\/?p=6223"},"modified":"2024-05-07T16:13:26","modified_gmt":"2024-05-07T14:13:26","slug":"wellbeing-of-youth-in-the-digital-age","status":"publish","type":"post","link":"https:\/\/www.youthforequality.sk\/index.php\/2023\/11\/16\/wellbeing-of-youth-in-the-digital-age\/","title":{"rendered":"Wellbeing of you(th) in the digital age"},"content":{"rendered":"\t\t
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Na ml\u00e1de\u017en\u00edckej v\u00fdmene s n\u00e1zvom Wellbeing of youth in the digital age sa z\u00fa\u010dastnilo dokopy 42 \u00fa\u010dastn\u00edkov zo 7 kraj\u00edn(\u0160panielsko, Taliansko, Turecko, Severn\u00e1 Maced\u00f3nia, Bulharsko, \u010cesko a Slovensko). Ml\u00e1de\u017en\u00edcka v\u00fdmena sa konala v Trnave v d\u0148och 11-17. Okt\u00f3ber 2023. Cie\u013eom projektu bolo roz\u0161\u00edri\u0165 vedomosti a obzory mlad\u00fdch \u013eud\u00ed, otvori\u0165 ich myse\u013e, nau\u010di\u0165 sa nov\u00e9 veci a za\u017ei\u0165 medzikult\u00farnu v\u00fdmenu.D\u00f4le\u017eit\u00fdm prvkom nebolo len medzikult\u00farne u\u010denie sa, ale aj fyzick\u00fd rozvoj (joga, prech\u00e1dzky\/turistika) ako s\u00fa\u010das\u0165 pohody. Po\u010das aktivity mohli \u00fa\u010dastn\u00edci: – zdie\u013ea\u0165 svoje pr\u00edbehy, sk\u00fasenosti, n\u00e1pady alebo probl\u00e9my,\u00a0 nau\u010dili sa nov\u00e9 met\u00f3dy relaxa\u010dn\u00fdch techn\u00edk, t\u00fdm, \u017ee sa stretli s mlad\u00fdmi \u013eu\u010fmi z \u00faplne odli\u0161n\u00fdch \u010dast\u00ed sveta, a pochopili, \u017ee du\u0161evn\u00e9 zdravie a probl\u00e9my spojen\u00e9 s n\u00edm s\u00fa s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho \u017eivota mlad\u00e9ho \u010dloveka.<\/span><\/p>

\u010co sa t\u00fdka konkr\u00e9tnych aktiv\u00edt, \u00fa\u010dastn\u00edci mali mo\u017enos\u0165 vysk\u00fa\u0161a\u0165 si r\u00f4zne n\u00e1stroje na udr\u017eiavanie pohody. V\u0161etky inform\u00e1cie sa \u00fa\u010dastn\u00edkom pod\u00e1vali pomocou neform\u00e1lneho vzdel\u00e1vania. Nau\u010dili sa, ako implementova\u0165 do svojho ka\u017edodenn\u00e9ho \u017eivota vedom\u00e9 stravovanie sa, medit\u00e1ciu, cvi\u010denie, hudbu, ako si uvedomi\u0165 \u010do m\u00e1me a by\u0165 za to v\u010fa\u010dn\u00fd, \u010do znamen\u00e1 milova\u0165 seba a druh\u00fdch. Z\u00fa\u010dastnili sme sa workshopu ktor\u00e9 si pre n\u00e1s pripravilo psychologick\u00e9 centrum IP\u010dko, kde sme mali workshop s psychologi\u010dkou na t\u00e9mu ment\u00e1lneho zdravia a soci\u00e1lnych siet\u00ed. N\u00e1sledne sa \u00fa\u010dastn\u00edci venovali tvorbe pl\u00e1nu na to, ako efekt\u00edvne vyu\u017e\u00edva\u0165 soci\u00e1lne siete a redukova\u0165 \u010das, ktor\u00fd na \u0148om tr\u00e1via. Vytvorili pl\u00e1n s 10 krokmi, ktor\u00fd m\u00f4\u017eu pou\u017e\u00edva\u0165 vo svojom ka\u017edodennom \u017eivote.<\/span><\/p>

\u00da\u010dastn\u00edci na z\u00e1ver projektu vytvorili bro\u017euru, ktorej s\u00fa\u010das\u0165ou s\u00fa tipy ako na sebal\u00e1sku, ako sa postavi\u0165 vo\u010di spolo\u010densk\u00e9mu tlaku, ako sa vysporiada\u0165 so \u0161ikanou, poruchy pr\u00edjmu potravy a pochopenie bez s\u00fadenia.\u00a0<\/span><\/p>

Projekt bol podporen\u00fd grantom Eur\u00f3pskej Komisie (ide o program Erasmus+) a ml\u00e1de\u017en\u00edckou organiz\u00e1ciou Iuventa. Podobn\u00e9 ml\u00e1de\u017en\u00edcke v\u00fdmeny s\u00fa realizovan\u00e9 v celej Eur\u00f3pe a s\u00fa ur\u010den\u00e9 najm\u00e4 pre mlad\u00fdch \u013eud\u00ed s nedostatkom pr\u00edle\u017eitost\u00ed. Nako\u013eko s\u00fa projekty pokryt\u00e9 grantami, mlad\u00fdm \u013eu\u010fom vznik\u00e1 n\u00e1rok z\u00fa\u010dastni\u0165 sa zadarmo. Zlep\u0161ia svoje schopnosti, poznatky v danej t\u00e9me, maj\u00fa mo\u017enos\u0165 komunikova\u0165 v cudzom jazyku, cestova\u0165, spozn\u00e1va\u0165 in\u00e9 kult\u00fary a vytv\u00e1ra\u0165 medzin\u00e1rodn\u00e9 priate\u013estv\u00e1.<\/span><\/p>

Na\u0161i partneri:<\/span><\/p>

Association of Young Psychologists in Bulgaria „4th April“- Bulharsko<\/span><\/p>

Istanbul Aile ve Sosyal Hizmetler Il Mudurlugu- Turecko<\/span><\/p>

Coda di Lupo- Taliansko<\/span><\/p>

Young Initiative z.s.- \u010cesk\u00e1 republika<\/span><\/p>

ASOCIACI\u00d3N CON RUMBO PROPIO- \u0160panielsko<\/span><\/p>

ASSOCIATION FOR ENVIRONMENTAL PROTECTION- Severn\u00e9 Maced\u00f3nsko<\/span><\/p>

\u00a0<\/span><\/p>

\u2014————————————————————————————————————————————————————–<\/span><\/p>

\u00a0<\/span><\/p>

A total of 42 participants from 7 countries (Spain, Italy, Turkey, North Macedonia, Bulgaria, Czech Republic and Slovakia) took part in the youth exchange entitled Wellbeing of youth in the digital age. The youth exchange took place in Trnava from 11-17. The aim of the project was to broaden the knowledge and horizons of young people, to open their minds, to learn new things and to experience intercultural exchange.An important element was not only intercultural learning, but also physical development (yoga, walks\/tourism) as part of well-being. During the activity, participants were able to: – share their stories, experiences, ideas or problems, learn new methods of relaxation techniques, by meeting young people from completely different parts of the world, and understand that mental health and the problems associated with it are part of every young person’s life.<\/span><\/p>

In terms of specific activities, participants had the opportunity to try out different tools to maintain wellbeing. All information was given to the participants through non-formal education. They learned how to implement mindful eating, meditation, exercise, music, how to be aware of what we have and be grateful for it, what it means to love ourselves and others in our daily lives. We participated in a workshop prepared by the psychological center IPcko, where we had a workshop with a psychologist on mental health and social networks.\u00a0<\/span><\/p>

Participants then worked on creating a plan for how to use social media effectively and reduce the time they spend on it. They created a 10-step plan that they can use in their daily lives.<\/span><\/p>

At the end of the project, participants created a brochure that included tips on self-care, how to confront social pressure, how to deal with bullying, eating disorders, and understanding without judging.\u00a0<\/span><\/p>

The project was supported by a grant from the European Commission (this is the Erasmus+ programme) and the youth organisation Iuventa. Similar youth exchanges are being implemented across Europe and are especially aimed at young people with a lack of opportunities. As the projects are covered by grants, young people are entitled to participate for free. They improve their skills, knowledge of the subject, have the opportunity to communicate in a foreign language, travel, experience other cultures and build international friendships.<\/span><\/p>

Our partners:<\/span><\/p>

Association of Young Psychologists in Bulgaria „4th April“- Bulgaria<\/span><\/p>

Istanbul Aile ve Sosyal Hizmetler Il Mudurlugu- Turkey<\/span><\/p>

Coda di Lupo- Italy<\/span><\/p>

Young Initiative z.s.- Czech republic<\/span><\/p>

ASOCIACI\u00d3N CON RUMBO PROPIO- Spain<\/span><\/p>

ASSOCIATION FOR ENVIRONMENTAL PROTECTION- North Macedonia<\/span><\/p>

\u00a0<\/span><\/p>

This project was funded under the Erasmus+ program.<\/i>
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