{"id":899,"date":"2019-07-12T10:58:46","date_gmt":"2019-07-12T10:58:46","guid":{"rendered":"https:\/\/www.youthforequality.sk\/index.php\/2020\/04\/17\/skolenie-creativity-copy\/"},"modified":"2020-11-29T12:47:07","modified_gmt":"2020-11-29T12:47:07","slug":"vymena-dance-it-out","status":"publish","type":"post","link":"https:\/\/www.youthforequality.sk\/index.php\/2019\/07\/12\/vymena-dance-it-out\/","title":{"rendered":"Ml\u00e1de\u017en\u00edcka v\u00fdmena\/Youth exchange „Dance it Out!“"},"content":{"rendered":"\n
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Na projekte programu Erasmus+ Dance it out! sa z\u00fa\u010dastnilo spolu 30 \u00fa\u010dastn\u00edkov (vo veku 17 – 25 rokov) z kraj\u00edn Turecko, \u0160panielsko, Litva, Chorv\u00e1tsko, \u010cesk\u00e1 Republika a Slovensko.<\/p>\n\n\n\n

Projekt je zameran\u00fd na mlad\u00fdch \u013eud\u00ed, ktor\u00ed potrebuj\u00fa vies\u0165 akt\u00edvnej\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl najm\u00e4 vo forme r\u00f4znych \u0161portov\u00fdch a tane\u010dn\u00fdch aktiv\u00edt (Zumba), a tak bojova\u0165 alebo predch\u00e1dza\u0165 probl\u00e9mom ako s\u00fa obezita, nadv\u00e1ha a \u010fal\u0161ie ochorenia. <\/p>\n\n\n\n

Na z\u00e1klade t\u00fdchto cie\u013eov sme po\u010das projektu pracovali na t\u00fdchto bodoch:<\/p>\n\n\n\n

– propagova\u0165 v\u00fdznam fyzickej aktivity v krajin\u00e1ch a regi\u00f3noch, ktor\u00e9 maj\u00fa najv\u00e4\u010d\u0161ie probl\u00e9my s obezitou, najsk\u00f4r v Ko\u0161iciach, po ktor\u00fdch nasleduje oblas\u0165 celej Eur\u00f3py, najm\u00e4 v podobe cvi\u010denia Zumba<\/p>\n\n\n\n

– podnieti\u0165 mlad\u00fdch \u013eud\u00ed k tomu, aby si uvedomili, \u017ee obezita je nebezpe\u010dn\u00e1 a treba s \u0148ou v\u010das bojova\u0165 a rovnako tak im aj uk\u00e1za\u0165 \u010fal\u0161ie mo\u017en\u00e9 n\u00e1sledky neakt\u00edvneho a nezdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu <\/p>\n\n\n\n

– zv\u00fd\u0161i\u0165 informovanos\u0165 verejnosti o cie\u013eoch Eur\u00f3pskej \u00danie 2020 v oblasti zdravia a \u0161portu formou predn\u00e1\u0161ok, diskusi\u00ed s obyvate\u013emi Ko\u0161\u00edc a z\u00fa\u010dastnen\u00fdch kraj\u00edn <\/p>\n\n\n\n

– predch\u00e1dza\u0165 predsudkom vo\u010di Zumbe, vysvetli\u0165 jej zdravotn\u00e9 v\u00fdhody,  prezentova\u0165 tento \u0161port verejnosti, uk\u00e1za\u0165, \u017ee je to u\u017eito\u010dn\u00fd, z\u00e1bavn\u00fd a udr\u017eate\u013en\u00fd \u0161port, ktor\u00fd dok\u00e1\u017eu praktizova\u0165 v\u0161etci<\/p>\n\n\n\n

– vyu\u017e\u00edva\u0165, rozv\u00edja\u0165 a \u0161\u00edri\u0165 inova\u010dn\u00e9 a racion\u00e1lne strat\u00e9gie na vytv\u00e1ranie povedomia o zdravom \u017eivotnom \u0161t\u00fdle u mlad\u00fdch \u013eud\u00ed, prispieva\u0165 do programu Zdrav\u00e9 stravovanie a akt\u00edvny \u017eivot,<\/p>\n\n\n\n

Do aktiv\u00edt boli zapojen\u00e9 mnoh\u00e9 tvoriv\u00e9 aktivity a zainteresovan\u00e9 strany:<\/p>\n\n\n\n

– kreat\u00edvne pr\u00e1ce – tvorba banneru, propaga\u010dn\u00fdch \u010dl\u00e1nkov, pr\u00edspevkov na facebook, instagram, song projektu<\/a>, r\u00f4zne vide\u00e1<\/a>, fotografie a HANDBOOK<\/a><\/p>\n\n\n\n

– pr\u00edprava zdrav\u00e9ho snacku<\/a> z \u010derstv\u00fdch surov\u00edn (smoothies, proteinov\u00e9 ty\u010dinky, jogurty)  a jed\u00e1lni\u010dka (vi\u010f handbook), aby \u00fa\u010dastn\u00edci videli, ak\u00e9 jednoduch\u00e9 a z\u00e1bavn\u00e9 je pripravi\u0165 si tieto dobroty doma<\/p>\n\n\n\n

– praktizovanie Zumby s profesion\u00e1lnym tr\u00e9nerom – 6x cvi\u010den\u00ed Zumby, 1x Auquzumba na k\u00fapalisku \u010cerven\u00e1 Hviezda v Ko\u0161iciach, Flashmob v starom meste Ko\u0161ice pri Dolnej br\u00e1ne d\u0148a 18.7.<\/p>\n\n\n\n

– „street“ resp. pouli\u010dn\u00e9 aktivity a rozhovory s miestnymi obyvate\u013emi <\/p>\n\n\n\n

– ak\u010dn\u00e9 pl\u00e1ny (osobn\u00e9, skupinov\u00e9) na zv\u00fd\u0161enie zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a \u0161portu v \u017eivote ( zauj\u00edmav\u00e9 projekty na n\u00e1rodnej a medzin\u00e1rodnej, tvorba jed\u00e1lni\u010dka a pl\u00e1n \u0161portov\u00fdch aktiv\u00edt v dennom harmograme – vi\u010f handbook) <\/p>\n\n\n\n

– stretnutie s Region\u00e1lnym \u00faradom verejn\u00e9ho zdravotn\u00edctva<\/a>, kde sme sa z\u00fa\u010dastnili predn\u00e1\u0161ky a diskusie s pani doktorkou  Koll\u00e1rovou na t\u00e9mu zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, z\u00e1sad\u00e1ch spr\u00e1vnej v\u00fd\u017eivy, v\u00fdpo\u010dtu energetickej a biologickej hodnoty celodennej stravy z nap\u00edsan\u00e9ho jed\u00e1lni\u010dka a jej vyhodnotenie vo vz\u0165ahu k Odpor\u00fa\u010dan\u00fdm v\u00fd\u017eivov\u00fdm d\u00e1vkam, obozn\u00e1mili sme sa so situ\u00e1ciou ochoren\u00ed v krajin\u00e1ch EU, zistili sme viac o z\u00e1viloslostiach – alkohol, cigarety, drogy. Merania t\u00edmu zdravotn\u00edkov (meranie krvn\u00e9ho tlaku a pulzu, antropometrick\u00e9 merania, ur\u010denie BMI, percenta tuku v tele a hodnotenie rizika abdomin\u00e1lnej obezity)  pomohlo zhodnoti\u0165 \u00fadaje a nastavi\u0165 vhodn\u00fd pl\u00e1n. <\/p>\n\n\n\n

– prezent\u00e1cie facilit\u00e1torov a \u010fal\u0161\u00edch odborn\u00edkov <\/p>\n\n\n\n

– folk\u00f3rny s\u00fabor Prista\u0161e<\/a> n\u00e1m predviedol tradi\u010dn\u00e9 \u013eudov\u00e9 tance a v r\u00e1mci tane\u010dn\u00e9ho workshopu sme sa nau\u010dili r\u00f4zne kroky a choreografie \ud83d\ude42<\/p>\n\n\n\n

– kult\u00farne noci jednotliv\u00fdch kraj\u00edn, na ktor\u00e9 pripravili \u00fa\u010dastn\u00edci tie najlep\u0161ie hry, tance, uvarili tradi\u010dn\u00e9 jedl\u00e1, priniesli najchutnej\u0161ie suroviny<\/p>\n\n\n\n

V s\u00fa\u010dasnosti \u00fa\u010dastn\u00edci realizuj\u00fa svoje osobn\u00e9 ciele a pl\u00e1ny vo svojom dennom harmonograme, pripravuj\u00fa sa na realiz\u00e1ciu aktiv\u00edt pre svoje okolie s pomocou na\u0161ich partnerov:<\/p>\n\n\n\n

Tom Dum\u00e1nci, Czech Republic<\/p>\n\n\n\n

Unique Projects, Lithuania<\/p>\n\n\n\n

Associacio Globers, Spain<\/p>\n\n\n\n

Institu za Poticanje Mladih, Croatia<\/p>\n\n\n\n

Group Health Welness Promoters, Turkey<\/p>\n\n\n\n

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A total of 30 participants (aged 17-25) participated in the Erasmus + project Dance it out! from Turkey, Spain, Lithuania, Croatia, Czech Republic and Slovakia.<\/p>\n\n\n\n

The project focuses mainly on young people interested in a more active lifestyle by various sports and dance activities (Zumba) in order to fight or prevent problems such as obesity, overweight and other diseases related to unhealthy lifestyle.<\/p>\n\n\n\n

Based on this aim we worked on the following objectives within the project:<\/p>\n\n\n\n

– to promote the importance of physical activity in countries and regions with the biggest obesity problems, firstly in Ko\u0161ice, followed by whole Europe, particularly by the Zumba exercise<\/p>\n\n\n\n

– to help young people to understand that obesity is dangerous and needs to be tackled in a timely manner, as well as to show them the possible negative consequences of an inactive and unhealthy lifestyle<\/p>\n\n\n\n

– raise public awareness of the European Union’s 2020 health and sport objectives through presentations, discussions with the people of Ko\u0161ice and participating countries<\/p>\n\n\n\n

– get rid of the prejudices against Zumba, explain its health benefits, promote this sport towards the public, show that it is a useful, entertaining and sustainable sport that everyone can practice<\/p>\n\n\n\n

– exploit, develop and disseminate innovative and rational strategies to create awareness of healthy lifestyles for young people, contribute to the Healthy Eating and Active Life Program,<\/p>\n\n\n\n

Many creative activities and stakeholders were involved in the activities:<\/p>\n\n\n\n

– creative work – creation of banner, promotional articles, facebook\/instagram posts, song of the project<\/a>, various videos, photos and HANDBOOK<\/a><\/p>\n\n\n\n

– preparing a healthy snack made of fresh ingredients <\/a>(smoothies, protein bars, yoghurts) and a menu (see handbook) so that participants can see how simple and fun it is to prepare such food at home<\/p>\n\n\n\n

– practicing Zumba with a professional trainer – 6 Zumba exercises, 1x Auquzumba at the \u010cerven\u00e1 Hviezda swimming pool in Ko\u0161ice, Flashmob at the Ko\u0161ice old town at the Lower Gate on 18.7.<\/p>\n\n\n\n

– street activities and interviews with locals<\/p>\n\n\n\n

– action plans (personal, group) to increase healthy lifestyles and sports in daily life (interesting national and international projects, design of a healthy menu and a plan of sport activities in the daily routine – see the handbook)<\/p>\n\n\n\n

– Meeting with the Regional Public Health Office, where we attended presentations and discussions with Dr. Koll\u00e1rov\u00e1 about healthy lifestyle, principles of good nutrition, calculation of energy and biological value of a diet and its evaluation in relation to recommended nutritional benefits, we were talking about the diseases in the EU countries, we found out more about the addictions – alcohol, cigarettes, drugs. The health care team measured our blood pressure and pulse measurements, anthropometric measurements, BMI determination, body fat percentage and abdominal obesity risk assessment, what helped to evaluate the data and set up a suitable plan.<\/p>\n\n\n\n

– presentations by facilitators and other experts<\/p>\n\n\n\n

– folk group Prista\u0161e showed us traditional folk dances and we learned different steps and choreographies during the dance workshop \ud83d\ude42<\/p>\n\n\n\n

– cultural nights of all countries, where the participants prepared the best games, dances, cooked traditional meals, brought the most delicious ingredients<\/p>\n\n\n\n

Nowadays, participants are achieving their personal goals and plans in their daily schedule and they are in preparation in order to carry out activities for the public with the help of our partners:<\/p>\n\n\n\n

Tom Dum\u00e1nci, Czech Republic<\/p>\n\n\n\n

Unique Projects, Lithuania<\/p>\n\n\n\n

Associacio Globers, Spain<\/p>\n\n\n\n

Institu za Poticanje Mladih, Croatia<\/p>\n\n\n\n

Group Health Welness Promoters, Turkey<\/p>\n\n\n\n

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Tu si m\u00f4\u017eete stiahnu\u0165 pr\u00edru\u010dku<\/a><\/div>\n<\/div>\n\n\n\n
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